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	<title>The Dream Body Diet Blog</title>
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	<link>http://thedreambodydiet.com/blog</link>
	<description>Weight Loss, Nutrition, Fitness &#38; Motivation</description>
	<lastBuildDate>Sat, 11 Jun 2011 09:10:15 +0000</lastBuildDate>
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		<title>Cardio Equipment Guide</title>
		<link>http://thedreambodydiet.com/blog/2011/06/cardio-equipment-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cardio-equipment-guide</link>
		<comments>http://thedreambodydiet.com/blog/2011/06/cardio-equipment-guide/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 09:10:15 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aerobic equipment]]></category>
		<category><![CDATA[Cardio equipment]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[how to use cardio equipment]]></category>
		<category><![CDATA[rowing machine]]></category>
		<category><![CDATA[stair climber]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[upright bike]]></category>

		<guid isPermaLink="false">http://thedreambodydiet.com/blog/?p=406</guid>
		<description><![CDATA[Cardio equipment includes Treadmills, Ellipticals, Rowing Machines, Stair Climbers and Upright Bikes are all machines designed for aerobic exercise. Not every gym will have every machine but that doesn’t matter, whichever one you feel most comfortable using is what counts. They all come with a digital readout to give a guide on how hard your <a href='http://thedreambodydiet.com/blog/2011/06/cardio-equipment-guide/'>[...]</a>]]></description>
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		<slash:comments>5867</slash:comments>
		</item>
		<item>
		<title>What Is The Core?</title>
		<link>http://thedreambodydiet.com/blog/2011/06/what-is-the-core/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-the-core</link>
		<comments>http://thedreambodydiet.com/blog/2011/06/what-is-the-core/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 08:49:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[core abdominal training]]></category>
		<category><![CDATA[engage your core]]></category>
		<category><![CDATA[exercises for the core]]></category>
		<category><![CDATA[how do i train my core]]></category>
		<category><![CDATA[training your core]]></category>
		<category><![CDATA[what is the core]]></category>

		<guid isPermaLink="false">http://thedreambodydiet.com/blog/?p=399</guid>
		<description><![CDATA[Training your abdominals is about more than getting a 6 pack. What you can see are just the external muscles, while beneath them is another set of internal muscles that provide stability and support to your body &#8211; the core. If it is weakened by lack of exercise, being overweight, poor posture, or being used <a href='http://thedreambodydiet.com/blog/2011/06/what-is-the-core/'>[...]</a>]]></description>
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		<slash:comments>3878</slash:comments>
		</item>
		<item>
		<title>Stretching Benefits</title>
		<link>http://thedreambodydiet.com/blog/2011/06/stretching-benefits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stretching-benefits</link>
		<comments>http://thedreambodydiet.com/blog/2011/06/stretching-benefits/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 09:25:46 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[benefits of stretching]]></category>
		<category><![CDATA[how to stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching routine]]></category>

		<guid isPermaLink="false">http://thedreambodydiet.com/blog/?p=357</guid>
		<description><![CDATA[Although stretching might seem unnecessary to many people, it has numerous benefits. Done before exercise it helps prevent injury. Done after exercise, stretching keeps them flexible and reduces the muscle soreness caused by the microscopic damage done during workouts. It isn&#8217;t only the gym that can cause problems though. Sitting at a desk by day <a href='http://thedreambodydiet.com/blog/2011/06/stretching-benefits/'>[...]</a>]]></description>
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		<slash:comments>4195</slash:comments>
		</item>
		<item>
		<title>Weight Loss Benefits Of Exercise</title>
		<link>http://thedreambodydiet.com/blog/2011/06/weight-loss-benefits-of-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-benefits-of-exercise</link>
		<comments>http://thedreambodydiet.com/blog/2011/06/weight-loss-benefits-of-exercise/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 14:13:16 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thedreambodydiet.com/blog/?p=351</guid>
		<description><![CDATA[Although improving your diet habits and the food you eat will cause weight loss if done correctly, the process will be much easier if done alongside exercise. This is usually best done in a gym just because everything you need for your workout is around, but it can be done outside or even at home. <a href='http://thedreambodydiet.com/blog/2011/06/weight-loss-benefits-of-exercise/'>[...]</a>]]></description>
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		<slash:comments>3546</slash:comments>
		</item>
		<item>
		<title>Strength Training Guide</title>
		<link>http://thedreambodydiet.com/blog/2011/05/strength-training-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strength-training-guide</link>
		<comments>http://thedreambodydiet.com/blog/2011/05/strength-training-guide/#comments</comments>
		<pubDate>Tue, 31 May 2011 10:29:53 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[how do I get stronger]]></category>
		<category><![CDATA[how to get stronger]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[strength training technique]]></category>
		<category><![CDATA[training for strength]]></category>
		<category><![CDATA[what is strength training]]></category>

		<guid isPermaLink="false">http://thedreambodydiet.com/blog/?p=346</guid>
		<description><![CDATA[Strength training is done purely to improve strength and can either be used on its own, such as by power lifters and other strength athletes, or combined with other training methods, most often muscle building. It is most different to other training methods in that the health and fitness benefits are minimal due to the <a href='http://thedreambodydiet.com/blog/2011/05/strength-training-guide/'>[...]</a>]]></description>
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		<slash:comments>5273</slash:comments>
		</item>
		<item>
		<title>Weight Loss And Your 6 Human Needs</title>
		<link>http://thedreambodydiet.com/blog/2011/05/weight-loss-and-your-6-human-needs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-and-your-6-human-needs</link>
		<comments>http://thedreambodydiet.com/blog/2011/05/weight-loss-and-your-6-human-needs/#comments</comments>
		<pubDate>Sat, 28 May 2011 16:07:24 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[human needs]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tony robbins]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss psychology]]></category>

		<guid isPermaLink="false">http://thedreambodydiet.com/blog/?p=335</guid>
		<description><![CDATA[The Six Human Needs is something I heard about from Tony Robbins, but it could also have a lot to do with why you&#8217;re overweight. According to Robbins, every one of us unconsciously wants to meet all of these needs, and we will always somehow find a way to do so. They drive our decisions <a href='http://thedreambodydiet.com/blog/2011/05/weight-loss-and-your-6-human-needs/'>[...]</a>]]></description>
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		<slash:comments>
